Peter 12 Week Program Case Study
Description
Week 10 Case Study
Client Profile: Peter Parker
Age
Gender
Resting Heart Rate
Height
Weight
Body Fat %
28
Male
80 bpm
64?
252 pounds
29%
Peter is a 28-year-old civil servant with a 9-to-5 desk job. He is 64? tall and weighs 252 lb. He played football and basketball in high school and some intramural sports in college, but has not worked out or been very active since. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Peters goals are to lose weight, tone his body, and lead a healthier lifestyle. Based on Peters current lifestyle and existing exercise and nutrition habits, design a 12-week progressive training program to help him best achieve his goals.
Assignment:
Design a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training programs as this is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include:
A description of your professional responsibilities as discussed in the stages of the drawing-in process. (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the clients needs.
Calculation of the clients target heart rate using the Karvonen formula.
Specific conditions that you have identified in the client profile.
A detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations. Use charts to illustrate the training program.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs.
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.)
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Dont forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the clients history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
Must Include: It would be important that the trainer participates in the goal-setting conversation in order to ensure that the goals are realistic and obtainable.specific program that includes a dynamic warm-up, a specific workout that specifies the exercises, sets, repetitions, rest intervals, and static cool down.
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