#1-For the first paragraph of your initial post, complete the following short exercise and answer the question below.
Reflect on a situation where you may have lost your temper, cried, or showed other emotions you later regretted. Consider what caused you to lose control. Consider if you stopped to think before reacting. Consider how others reacted to your emotions and you felt afterwards. Then answer this question.
How has emotional intelligence played a part in your past when you might have lost your temper, cried, or showed other emotions you later regretted?
#2- For the second paragraph of your post, read the following bullet point and address all elements of bullet point.