Rasmussen University Pre & Post Workout Nutrition Questions
Question Description
Im working on a nutrition writing question and need a sample draft to help me study.
Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category.
Explain how foods and nutrients (including fluids and electrolytes) help improve a persons performance during physical activity and their recovery afterward.
Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs.
Place your order now for a similar assignment, and have writers from our team of experts write it for you, guaranteeing you an A+